One cup of White channa boiled is around 200 grams and contains approximately 328 calories, 17.7 grams of protein, 5.2 grams of fat, and 54.8 grams of carbohydrates.
White Channa Boiled is a nutritious legume dish made from tender white chickpeas, boiled to perfection. Originating from Indian cuisine, this versatile ingredient is celebrated for its mild flavor and hearty texture. Packed with protein, fiber, and essential nutrients, white channa supports a healthy diet, aiding digestion and promoting muscle growth. Often enjoyed in salads, curries, or as a satisfying snack, it's a fantastic choice for vegans and health enthusiasts alike. Experience the goodness of White Channa Boiled, a wholesome addition to any meal!
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
