1 serving (100 grams) contains 164 calories, 8.9 grams of protein, 2.6 grams of fat, and 27.4 grams of carbohydrates.
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Nutrition Information
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 54.8 g | 19% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 9.6 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98 mg | 7% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White channa boiled
White Channa Boiled is a simple, nutritious dish made from boiled white chickpeas, often enjoyed in Indian, Middle Eastern, and Mediterranean cuisines. Chickpeas are a rich source of plant-based protein, dietary fiber, and essential minerals like iron, potassium, and magnesium. Naturally low in fat and free of cholesterol, this dish is a heart-healthy option that supports digestion and helps maintain stable blood sugar levels. Packed with energy and satiating nutrients, it's a popular choice for vegetarian and vegan diets. While White Channa Boiled is minimally processed and healthy on its own, additions like excessive salt, oil, or creamy dressings may increase sodium or calorie content. Typically served as a side dish, salad ingredient, or snack, this versatile food combines satisfying taste with valuable nutrition, making it an excellent choice for balanced meals.
