1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White chana rice
White Chana Rice is a wholesome and flavorful dish that combines cooked basmati rice with protein-rich white chana (chickpeas). Popular in Indian and Middle Eastern cuisine, this dish is celebrated for its nutritional balance and versatility. Chickpeas are packed with fiber, plant-based protein, and essential nutrients like potassium, iron, and B vitamins. Alongside rice, which provides a source of energy from carbohydrates, this combination creates a satisfying and hearty meal. Spices such as cumin, turmeric, and coriander often enhance its taste and bring additional antioxidant properties. While generally nutritious, its healthiness depends on preparation—using whole spices and minimal oil keeps it light, but excess butter or cream can add unnecessary saturated fat. Perfect as a standalone dish or paired with vegetables, White Chana Rice is both filling and a great option for vegetarians or anyone seeking a balanced meal.
