One cup of White cabbage salad is around 200 grams and contains approximately 70 calories, 2 grams of protein, 1 grams of fat, and 14 grams of carbohydrates.
White Cabbage Salad is a crunchy, refreshing dish that highlights the crisp texture of finely shredded white cabbage, complemented by vibrant carrots and a sprinkle of colorful bell peppers. Originating from various European cuisines, this salad often features a zesty dressing of vinegar, oil, and spices that adds a tangy kick. Packed with fiber, vitamins C and K, and low in calories, it’s a nutritious option that promotes digestion and overall health. Perfect as a side dish or a light meal, White Cabbage Salad brings a crisp, vibrant touch to any plate!
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 660 mg | 28% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
