1 serving (100 grams) contains 25 calories, 1.3 grams of protein, 0.1 grams of fat, and 5.8 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cabbage salad
White cabbage salad is a fresh and crunchy dish often found in European and Middle Eastern cuisines. Made with finely shredded white cabbage, it typically includes simple, wholesome ingredients like lemon juice or vinegar, olive oil, salt, and sometimes a touch of sugar or herbs like dill or parsley for extra flavor. Variations may incorporate carrots, apples, or onions for added texture and sweetness. This salad is valued for its light, refreshing taste and nutritional benefits. Cabbage is rich in vitamins C and K, fiber, and antioxidants, making it great for digestion and immune support. Oil-based dressings provide healthy fats, though calorie content can rise with excessive additions like sugar or mayonnaise. Low in calories and versatile, white cabbage salad serves as an excellent complement to heavier dishes or as a stand-alone boost for a health-conscious diet.
