1 serving (89 grams) contains 22 calories, 1.2 grams of protein, 0.1 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
22.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 151.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White cabbage
White cabbage, a staple in many cuisines worldwide, is a versatile and nutritious vegetable. Originating from Europe, it's a key ingredient in dishes like coleslaw, sauerkraut, and stir-fries. This cruciferous vegetable has a mild, slightly sweet flavor and crunchy texture, making it ideal for both raw and cooked preparations. Packed with vitamins C and K, white cabbage supports immune health and bone strength. It’s also rich in fiber, promoting digestion and helping to maintain a healthy gut. Low in calories and virtually fat-free, it’s a great addition to weight-conscious diets. However, for individuals with sensitive digestion, consuming cabbage may cause bloating or discomfort due to its natural sulfur-containing compounds. Overall, white cabbage is a nutrient-dense choice that brings flavor, texture, and health benefits to meals while being easy on the budget and readily accessible.
