1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
32.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.0 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 10.4 mcg | 52% | |
| Calcium | 4.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 474.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White button mushrooms
White Button Mushrooms, scientifically known as Agaricus bisporus, are among the most common and versatile edible mushrooms. Native to grasslands in Europe and North America, they are a staple in a variety of cuisines, including Italian, Chinese, and French dishes, celebrated for their mild, earthy flavor and firm texture. Low in calories and fat-free, these mushrooms are an excellent source of essential nutrients like Vitamin D, B vitamins, selenium, and potassium. Their antioxidants help combat oxidative stress, while fiber content supports digestive health. They are also cholesterol-free, making them a heart-healthy choice. Enjoy them raw in salads, sautéed as a side dish, or blended into sauces for both flavor and nutrition. However, moderation is advised if consumed raw, as certain compounds in uncooked mushrooms are neutralized by heat. White Button Mushrooms are a nutritional powerhouse that enhances both culinary experiences and overall health.
