One cup of White button mushrooms is around 110 grams and contains approximately 21 calories, 3.3 grams of protein, 0 grams of fat, and 3.2 grams of carbohydrates.
White Button Mushrooms are the classic choice in kitchens around the world. These small, round fungi are low in calories yet rich in essential nutrients like vitamins B and D, making them a healthy addition to any diet. Often found in salads, soups, and stir-fries, they add a mild flavor and delicate texture to numerous cuisines, from Italian to Asian. Packed with antioxidants, white button mushrooms support immune health and may even contribute to heart health. So whether sautéed, grilled, or enjoyed raw, they're a versatile and nutritious ingredient for any meal.
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 66 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
