White button mushrooms
One cup of White button mushrooms is around 133 grams and contains approximately 29 calories, 4.1 grams of protein, 0.4 grams of fat, and 4.4 grams of carbohydrates.
White Button Mushrooms are the classic choice in kitchens around the world. These small, round fungi are low in calories yet rich in essential nutrients like vitamins B and D, making them a healthy addition to any diet. Often found in salads, soups, and stir-fries, they add a mild flavor and delicate texture to numerous cuisines, from Italian to Asian. Packed with antioxidants, white button mushrooms support immune health and may even contribute to heart health. So whether sautéed, grilled, or enjoyed raw, they're a versatile and nutritious ingredient for any meal.
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Nutrition Facts
| Serving size | (133.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 29.3333 |
| Total Fat 0.4g | 0% |
| Saturated Fat 0.1333g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6.6667mg | 0% |
| Total Carbohydrate 4.4g | 0% |
| Dietary Fiber 1.3333g | 0% |
| Total Sugars 2.6667g | |
| Protein 4.1333g | 0% |
| Vitamin D 9.3333IU | 0% |
| Calcium 4mg | 0% |
| Iron 0.6667mg | 0% |
| Potassium 424mg | 0% |
Source of Calories