1 serving (70 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
506.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White burger bun
White burger buns are soft, fluffy bread rolls commonly used in American cuisine for burgers and sandwiches. Typically made from refined wheat flour, water, yeast, sugar, and salt, they have a mild, slightly sweet flavor and a light, airy texture. Enriched versions may contain added nutrients like iron and B vitamins. While white burger buns provide quick energy due to their carbohydrates, they lack the fiber found in whole grain alternatives and may contribute to blood sugar spikes. Low in fat, they can be easily paired with lean protein and vegetables for a balanced meal. However, the refined flour and potential high sugar content make them less nutrient-dense compared to whole grain options. Loved for their versatility, white burger buns serve as a neutral base for countless flavor combinations, but moderation and healthier toppings are recommended for optimal nutrition.
