1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 16.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 219.8 mg | 16% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White buns
White buns are soft, pillowy bread rolls made primarily from refined wheat flour, water, yeast, sugar, and salt. They are a staple in many cuisines, especially in Western-style fast food and bakeries, often used as a base for burgers, sandwiches, or served alongside meals. Their mild flavor and airy texture make them versatile and widely enjoyed. While white buns provide energy through carbohydrates, they are generally low in fiber and micronutrients due to the use of highly processed flour. They offer little in terms of vitamins or minerals compared to whole-grain varieties. Often high in added sugars and sometimes fats, depending on the recipe, they are best consumed in moderation. For those seeking a healthier option, whole-grain alternatives offer more nutrients and fiber, supporting better digestion and heart health. White buns remain a convenient and popular choice for quick meals and snacks.
