1 serving (100 grams) contains 279 calories, 9.8 grams of protein, 3.9 grams of fat, and 50.1 grams of carbohydrates.
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Nutrition Information
Calories |
334.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 592.8 mg | 25% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 8.7 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 172.8 mg | 13% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 146.4 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bun
Soft and fluffy, the White Bun is a versatile bread roll commonly found in a variety of cuisines, from American burgers to Asian-style steamed buns. Typically made with refined wheat flour, water, yeast, sugar, and salt, its light texture and neutral flavor make it a popular choice for sandwiches, sliders, or as a side. Originating from different culinary traditions worldwide, the White Bun is often associated with casual dining or comfort food. While its refined flour provides quick-digesting carbohydrates for energy, it lacks the nutrients and fiber found in whole grain alternatives. Often low in fat, its nutritional profile can vary depending on added ingredients like sugar or butter. To make it a part of a balanced diet, enjoy in moderation and pair it with nutrient-rich fillings like lean proteins and fresh vegetables. It’s a classic staple but best enjoyed thoughtfully.
