1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White broccolli pasta
White Broccoli Pasta is a comforting dish derived from Italian cuisine, blending wholesome ingredients into a creamy yet indulgent meal. The dish features al dente pasta tossed with tender broccoli florets, coated in a velvety white sauce typically made from milk or cream, garlic, butter, and cheese such as parmesan. Broccoli serves as a nutritional highlight, offering fiber, antioxidants, and essential vitamins like C and K. The dish balances heartiness with the beneficial qualities of whole vegetables. However, the richness of the sauce, often high in saturated fats and calories, can make it less favorable for those seeking a lower-fat or calorie alternative. To enhance its health profile, whole-grain pasta and low-fat dairy options can be substituted. White Broccoli Pasta captures the essence of comforting Italian flavors while providing an opportunity to adapt its ingredients for a more health-conscious version.
