1 serving (30 grams) contains 100 calories, 6.0 grams of protein, 9.0 grams of fat, and 0.1 grams of carbohydrates.
Calories |
800.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 72 g | 92% | |
Saturated Fat | 48 g | 240% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 200.0 mg | 66% | |
Sodium | 1360.0 mg | 59% | |
Total Carbohydrates | 0.8 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0.8 g | ||
protein | 48 g | 96% | |
Vitamin D | 48 mcg | 240% | |
Calcium | 416.0 mg | 32% | |
Iron | 1.6 mg | 8% | |
Potassium | 352.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
White Brie cheese, a soft-ripened cheese originating from France, is renowned for its creamy texture and distinctive white rind. Made primarily from cow’s milk, its rich flavor ranges from mild and buttery to earthy and tangy as it ages. Brie is a source of essential nutrients, including calcium, protein, and vitamin B12, which contribute to bone health and energy production. Despite its health benefits, it is relatively high in fat and calories, with saturated fats that should be consumed in moderation. Traditionally served as part of French cuisine, Brie complements fruit, nuts, and breads, making it a versatile addition to any platter. For those mindful of their diet, smaller portions can provide indulgence with a balance of nutrition. Enjoy responsibly to savor its luxurious taste while keeping dietary goals in check.