1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White breadroll
White bread rolls are soft, fluffy baked goods commonly enjoyed in Western cuisine. Crafted from refined wheat flour, water, yeast, and often a touch of sugar or salt, these rolls are characterized by their light texture and mild flavor. While versatile and widely used in sandwiches, burgers, or as a side pairing for soups and salads, their refined flour base means they lack the fiber found in whole-grain alternatives. On the positive side, white bread rolls provide quick energy due to their carbohydrate content and may be fortified with nutrients like iron and B vitamins, depending on the recipe or brand. However, they tend to have a higher glycemic index, potentially causing rapid spikes in blood sugar levels. Moderation and pairing with protein-rich or high-fiber foods can help balance their nutritional impact.
