1 serving (70 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 842.1 mg | 36% | |
| Total Carbohydrates | 134.7 g | 48% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 50.5 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.4 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread with jam
White bread with jam is a simple and popular combination enjoyed across various cuisines, often as a quick breakfast or snack. The white bread is made from refined wheat flour, water, yeast, and salt, resulting in a soft, fluffy texture. Topped with jam, typically made from fruit, sugar, and pectin, this pairing offers a balance of sweetness and convenience. Originating as a staple in Western diets, it has become globally embraced due to its accessibility. Nutritionally, white bread with jam provides carbohydrates for quick energy, but it is low in fiber, protein, and essential nutrients. The refined flour in white bread has limited whole-grain benefits, and the jam is often high in added sugars, contributing to calorie content without substantial micronutrients. For a healthier alternative, consider whole-grain bread and fruit preserves with reduced sugar, combining better fiber content with natural sweetness for improved nutrition.
