One cup of White bread with jam is around 237 grams and contains approximately 678.0 calories, 13.6 grams of protein, 6.8 grams of fat, and 135.1 grams of carbohydrates.
White Bread With Jam is a classic treat that combines the soft, pillowy texture of white bread with the sweet, fruity burst of your favorite jam. Originating from simple home kitchens, this delightful combination spans cultures, often enjoyed at breakfast or as a sweet snack. While white bread offers quick energy, it's important to note that it's lower in fiber than whole grain options. The jam adds a vibrant touch, filled with the essence of fresh fruits, though it can be high in sugar. Indulge in this comforting duo, mindful of portions, and savor the joy it brings to your taste buds!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 50.8 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
