Nutrition Facts for White bread with jam
Image of White bread with jam

White bread with jam

Item Rating: 58/100

One cup of White bread with jam is around 237 grams and contains approximately 678 calories, 14 grams of protein, 6.8 grams of fat, and 136 grams of carbohydrates.

White Bread With Jam is a classic treat that combines the soft, pillowy texture of white bread with the sweet, fruity burst of your favorite jam. Originating from simple home kitchens, this delightful combination spans cultures, often enjoyed at breakfast or as a sweet snack. While white bread offers quick energy, it's important to note that it's lower in fiber than whole grain options. The jam adds a vibrant touch, filled with the essence of fresh fruits, though it can be high in sugar. Indulge in this comforting duo, mindful of portions, and savor the joy it brings to your taste buds!

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Nutrition Facts

Serving size (237.2881g)
Amount per serving % Daily Value*
Calories 677.9661
Total Fat 6.7796g 0%
Saturated Fat 1.6949g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1016.9491mg 0%
Total Carbohydrate 135.5933g 0%
Dietary Fiber 3.3899g 0%
Total Sugars 50.8475g
Protein 13.5594g 0%
Vitamin D 0IU 0%
Calcium 169.4916mg 0%
Iron 5.0848mg 0%
Potassium 169.4916mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 8.2%
Carbs: 82.5%