1 serving (40 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.4 mg | 51% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread with chia seeds
White Bread with Chia Seeds combines the classic, soft texture of white bread with the nutritional boost of chia seeds. Popular in modern fusion cuisine, this bread draws on the traditional appeal of white bread while introducing the earthy, nutty flavor and health benefits of chia seeds—native to Central and South America. It is typically made with enriched flour, water, yeast, and a sprinkle of nutrient-rich chia seeds, which are high in omega-3 fatty acids, fiber, and antioxidants. While it lacks the whole-grain content of more robust breads, the addition of chia seeds makes it a slightly more balanced choice compared to standard white bread. It’s versatile for sandwiches, toast, or as a side, offering a small step toward healthier eating without sacrificing the familiar taste and texture of white bread.
