White bread with butter

White bread with butter

Breakfast

Item Rating: 57/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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710.9
calories
14.2
protein
94.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (237.0g)
Calories
710.9
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 71.1 mg 23%
Sodium 947.9 mg 41%
Total Carbohydrates 94.8 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 142.2 mg 10%
Iron 4.7 mg 26%
Potassium 237.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 379 cal (54.8%)

About White bread with butter

White bread with butter is a simple and widely enjoyed food pairing that has roots in various cuisines around the world. White bread is made primarily from refined wheat flour, water, yeast, and salt, resulting in a soft texture and mild flavor. Butter, derived from cream, adds richness and enhances the taste with its creamy, slightly savory profile. While this combination is a convenient source of quick energy due to its carbohydrate and fat content, it is relatively low in fiber and essential nutrients compared to whole grain alternatives or breads made with less processed flours. Butter provides vitamin A and some healthy fats but is calorie-dense and high in saturated fat, which should be consumed in moderation. Often considered a comfort food, white bread with butter works as a snack, breakfast option, or side accompaniment in diverse traditions but is best balanced within a nutrient-conscious diet.