1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.2 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
637.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1177.9 mg | 51% | |
| Total Carbohydrates | 117.8 g | 42% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12.0 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 346.2 mg | 26% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 276.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread toastie
The white bread toastie is a simple, classic snack originating from British cuisine, traditionally featuring white sandwich bread filled with ingredients like cheese, ham, or vegetables, then toasted to perfection. The crisp, golden-brown exterior contrasts with a warm, gooey interior, making it a comforting favorite for any time of day. While it offers quick energy from carbohydrates, its nutritional value depends largely on the choice of fillings and preparation. White bread is lower in fiber and fewer nutrients compared to whole grain options, and depending on the fillings, toasties can be high in saturated fats, sodium, or calories. However, opting for lean proteins like chicken or plant-based alternatives and adding vegetables can boost its nutritional profile. Moderation and ingredient balance are key to enjoying this versatile treat as part of a healthy lifestyle.
