1 serving (30 grams) contains 80 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 12 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread toasted
White bread, when toasted, undergoes a simple transformation that adds crispiness and a golden-brown hue to its soft texture. Made primarily from refined wheat flour, water, yeast, and salt, white bread has origins in European cuisine and has become a staple across the globe. Toasting enhances its flavor while slightly reducing the moisture content. Nutritionally, white bread toasted offers quick-digesting carbohydrates that provide an immediate energy source. However, it lacks significant fiber, protein, and micronutrients due to the refinement process. While toasting does not substantially alter its calorie count, it does minimize its glycemic index slightly compared to untoasted bread. For a healthier option, it can be paired with nutrient-dense toppings like avocado, nut butter, or eggs. Though not the most nutrient-rich food on its own, toasted white bread remains a satisfying, versatile choice for a balanced meal or snack when consumed in moderation.
