One cup of White bread toast is around 238.6 grams and contains approximately 597.3 calories, 21.2 grams of protein, 5.3 grams of fat, and 109.8 grams of carbohydrates.
White Bread Toast is a classic breakfast staple loved around the world. Made from simple ingredients like enriched wheat flour, water, yeast, and a pinch of salt, it delivers a soft texture that transforms beautifully when toasted to a golden brown. Originating from European kitchens, this versatile dish elevates everything from sweet jams to savory avocado. While it offers a quick source of energy, white bread toast can be low in fiber and nutrients compared to whole grain options. Whether enjoyed plain or topped, it's a delightful canvas for flavor that adds comfort to any meal.
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Nutrition Information
Calories |
597.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 984.8 mg | 42% | |
| Total Carbohydrates | 109.8 g | 39% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 7.2 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
