1 serving (38 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread toast
White bread toast is a popular breakfast staple made by toasting slices of white bread in a toaster or oven. White bread is typically crafted from refined wheat flour, water, yeast, and salt, and sometimes includes added sugar or preservatives for flavor and shelf life. This bread is a common feature in Western cuisine and has gained global popularity for its versatility. While toasting increases its crispness and flavor, the nutritional profile of white bread remains largely unchanged. White bread is a source of carbohydrates and provides quick energy, but it lacks significant amounts of fiber, vitamins, or minerals due to its refined nature. Its high glycemic index may impact blood sugar levels, making it less ideal for those managing diabetes or seeking sustained energy. Pairing white bread toast with nutrient-rich toppings like avocado or eggs can help balance its nutritional aspects.
