Nutrition Facts for White bread sub
Image of White bread sub

White bread sub

Item Rating: 69/100

One cup of White bread sub is around 250 grams and contains approximately 662 calories, 22 grams of protein, 8 grams of fat, and 122 grams of carbohydrates.

White Bread Sub is a delicious sandwich that brings together flavors from classic deli cuisine. Nestled between two soft slices of fresh white bread, you'll find an assortment of savory meats, crisp lettuce, juicy tomatoes, and a spread of zesty mayo or tangy mustard, perfect for satisfying any craving. While it's a delightful treat, it’s worth noting that white bread can be higher in refined carbohydrates, which may not be the healthiest choice for everyone. However, with the addition of fresh veggies and lean proteins, this sub can still offer a balanced bite. Enjoy this iconic sandwich for a comforting meal that's perfect for any time of day!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 662.5
Total Fat 8g 0%
Saturated Fat 1.75g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1227.5mg 0%
Total Carbohydrate 122.5g 0%
Dietary Fiber 6.75g 0%
Total Sugars 12.5g
Protein 22.5g 0%
Vitamin D 0IU 0%
Calcium 360mg 0%
Iron 9mg 0%
Potassium 287.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%
Protein: 13.8%
Carbs: 75.2%