1 serving (64 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185.2 mg | 51% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread sub
White bread subs are a classic sandwich base made from soft, fluffy white bread. Commonly found in Western cuisines, particularly American and European, this bread is crafted from refined wheat flour, water, yeast, sugar, and salt. Known for its neutral flavor and pillowy texture, it pairs well with a variety of fillings, from deli meats and cheeses to fresh vegetables and spreads. While white bread subs are versatile and widely enjoyed, their nutritional profile has pros and cons. They are a quick source of energy due to their carbohydrates, but the refining process removes much of the wheat's natural fiber, vitamins, and minerals. As a result, they are relatively low in nutrients compared to whole-grain alternatives. Consuming white bread subs occasionally, complemented by nutrient-dense fillings like lean proteins, leafy greens, and healthy fats, can help balance your meal while enjoying this timeless favorite.
