1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263.7 mg | 54% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 439.6 mg | 33% | |
| Iron | 8.2 mg | 45% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread slices
White bread slices are a staple in many cuisines, particularly in Western diets, known for their soft texture and mild flavor. Made primarily from refined wheat flour, water, yeast, sugar, and salt, white bread often undergoes a milling process that removes bran and germ from the wheat, resulting in a lighter texture but reduced fiber and nutrients. While enriched varieties may restore some vitamins like iron and B vitamins, white bread is generally low in whole grains and can cause rapid spikes in blood sugar due to its high glycemic index. It provides quick energy but lacks the sustained nutrition of whole-grain alternatives. White bread is versatile, commonly used in sandwiches, toast, and as table bread. While it's convenient and widely enjoyed, balancing it with other nutrient-dense foods like lean protein, vegetables, and whole grains is key to maintaining a healthy diet.
