One cup of White bread slices is around 237.3 grams and contains approximately 631.4 calories, 21.2 grams of protein, 7.6 grams of fat, and 116.9 grams of carbohydrates.
White Bread Slices are a classic staple in many households, made from refined wheat flour, water, yeast, and a pinch of salt. Originating from various culinary traditions, they offer a soft texture and a mild flavor, perfect for sandwiches, toast, or delicious French toast. While they are easy to digest and a quick source of energy, they are often lower in fiber compared to whole grain options, which may impact your overall health. Enjoy them in moderation, and elevate your meals with the comfort and versatility that White Bread Slices provide!
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Nutrition Information
Calories |
631.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1161.0 mg | 50% | |
| Total Carbohydrates | 116.9 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.6 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 313.8 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 297.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
