1 serving (38 grams) contains 80 calories, 2.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread slice
A white bread slice is a staple in many cuisines, particularly Western diets, and is made from refined wheat flour, water, yeast, and salt. Some recipes may include sugar, oil, or preservatives for flavor and shelf life. Known for its soft texture and mild taste, white bread is a versatile base for sandwiches and toast. While it provides a quick source of carbohydrates for energy, it lacks the fiber, vitamins, and minerals found in whole grain options due to the refining process. Enriched versions may contain added nutrients like iron and folic acid, but they still lack the complex nutritional benefits of whole grains. Its high glycemic index can lead to rapid spikes in blood sugar, making it a less ideal choice for sustained energy or those managing blood sugar levels. White bread offers convenience and versatility but should be consumed in moderation within a balanced diet.
