One cup of White bread slice is around 237.3 grams and contains approximately 678.0 calories, 16.2 grams of protein, 6.9 grams of fat, and 107.2 grams of carbohydrates.
White Bread Slice is a soft, airy slice of bread that’s a staple in many households around the world. Made primarily from refined wheat flour, water, yeast, and salt, it carries a mild flavor that's perfect for sandwiches, toast, or simply enjoying with butter. While beloved for its texture and versatility, white bread is often scrutinized for its lower fiber content compared to whole grain options. It provides quick energy but lacks some essential nutrients. Enjoy it in moderation as part of a balanced diet, and experience the comforting charm of this classic staple!
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1442.8 mg | 62% | |
| Total Carbohydrates | 107.2 g | 38% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 9.2 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 319.9 mg | 24% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 211.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
