1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread sandwich with tomato
A white bread sandwich with tomato is a simple yet classic option, often enjoyed across various cuisines for its light, fresh flavor. This sandwich typically consists of two slices of white bread and ripe, sliced tomatoes, often seasoned with a pinch of salt and pepper. Optional additions may include mayonnaise, butter, or herbs like basil. Originating as a staple in Western diets, its simplicity makes it versatile as a snack or meal. While it offers the hydrating benefits of tomatoes, rich in vitamins A and C, as well as antioxidants like lycopene, the choice of white bread may be less nutrient-dense compared to whole grain alternatives. White bread is lower in fiber and has a higher glycemic index, which could impact blood sugar. To enhance nutritional value, pairing this sandwich with whole-grain bread and adding leafy greens or protein can make it a more balanced choice.
