One cup of White bread sandwich with tomato is around 240 grams and contains approximately 400.0 calories, 11.2 grams of protein, 6.4 grams of fat, and 60 grams of carbohydrates.
White Bread Sandwich With Tomato is a simple yet delicious classic. Made with soft, fluffy white bread, this sandwich features ripe, juicy tomatoes that add a burst of flavor and freshness. It’s a staple in many cuisines, often enjoyed as a quick snack or light lunch. While white bread may lack some of the fiber found in whole grain options, the tomatoes provide essential vitamins and antioxidants, promoting heart health. Whether enjoyed with a sprinkle of salt and pepper or dressed up with your favorite herbs, this sandwich is a delightful blend of comfort and taste, perfect for any time of day.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 11.2 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
