1 serving (120 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread sandwich with cheese
A white bread sandwich with cheese is a simple and classic comfort food, often associated with Western cuisine, particularly American and European traditions. It typically consists of two slices of white bread and a slice or two of cheese, such as cheddar, Swiss, or American. While it provides a source of protein, calcium, and carbohydrates, its nutritional profile depends on the ingredients used. White bread is often made from refined flour, which can be low in fiber and nutrients compared to whole-grain alternatives. Processed cheese may contain added sodium and saturated fats, which should be consumed in moderation. For a healthier version, opt for whole-grain bread, natural cheese varieties, and consider adding vegetables like lettuce or tomato for added vitamins and fiber. Consuming this sandwich in moderation, alongside balanced meals, can make it a satisfying yet mindful choice.
