One cup of White bread sandwich with cheese is around 240 grams and contains approximately 600 calories, 24 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
White Bread Sandwich With Cheese is a classic comfort food, featuring soft, fluffy white bread enveloping layers of creamy, melted cheese. This simple yet satisfying sandwich hails from Western cuisine, beloved for its ease of preparation and delightful taste. While it's perfect for a quick lunch or snack, it’s important to note that white bread offers fewer nutrients compared to whole grain alternatives. However, the cheese provides protein and calcium, contributing to a balanced diet. Enjoy it toasted for a crispy texture, or fresh for that gooey goodness—either way, it’s a timeless treat!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
