1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.2 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
662.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 122.5 g | 44% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread sandwich
White bread sandwiches are a classic and versatile meal staple, often associated with Western cuisine. Typically made with slices of soft, refined white bread, they feature endless filling options such as deli meats, cheeses, vegetables, spreads, or nut butters. White bread is made from wheat flour that has been stripped of bran and germ during processing, resulting in a lighter texture but reduced fiber and nutrients compared to whole grains. While sandwiches can provide essential nutrients depending on the fillings, white bread is relatively low in fiber and has a higher glycemic index, which may impact blood sugar levels. To enhance its nutritional value, pair white bread with lean proteins, fresh vegetables, and healthy fats. While convenient and widely enjoyed, moderation and mindful ingredient choices can help balance its health impact in your diet.
