1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
663.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1160.2 mg | 50% | |
| Total Carbohydrates | 121.5 g | 44% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 221.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread roll
White bread rolls are soft, fluffy staples made primarily from refined wheat flour, water, yeast, sugar, salt, and often a small amount of fat or oil. Originating from European baking traditions, they have become a versatile addition to cuisines worldwide, serving as a base for sandwiches, burgers, or simply enjoyed alongside meals. While white bread rolls provide energy through their carbohydrate content, they lack the fiber, vitamins, and minerals found in whole-grain alternatives due to the refining process. They are low in fat but may contain added sugars, depending on the recipe, and have a high glycemic index, which can impact blood sugar levels. These rolls are best enjoyed in moderation or paired with nutrient-rich fillings like lean proteins and vegetables to improve their overall nutritional profile.
