One cup of White bread peanut butter and jelly is around 236.2 grams and contains approximately 633.1 calories, 18.0 grams of protein, 7.7 grams of fat, and 119.5 grams of carbohydrates.
White Bread Peanut Butter and Jelly is a classic American comfort food that brings together the soft sweetness of white bread, creamy peanut butter, and fruity jelly. This iconic combination has roots in lunchboxes and picnics, making it a go-to meal for generations. While peanut butter offers a dose of protein and healthy fats, the white bread provides quick energy, though it lacks fiber. The jelly adds a touch of sweetness, but often contains added sugars. Enjoy this delightful sandwich as an easy snack or a simple meal, balancing taste and nostalgia in every bite!
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Nutrition Information
Calories |
633.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200.1 mg | 52% | |
| Total Carbohydrates | 119.5 g | 43% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 349.6 mg | 26% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 255.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
