1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread low gi
White Bread Low GI is a modern twist on the classic staple, designed to offer a healthier option for those mindful of their blood sugar levels. Originating from the contemporary need for balanced nutrition, it’s crafted with ingredients like unbleached white flour and added fibers or protein to reduce its glycemic index compared to traditional white bread. This formulation allows for slower digestion and a steadier release of glucose, making it a better choice for individuals managing diabetes or aiming for sustained energy. While it retains the soft texture and mild flavor of regular white bread, it lacks the nutritional density of whole-grain alternatives. Though enriched with vitamins and nutrients, it’s still relatively low in fiber and can be less satisfying in the long term. Low GI white bread pairs well with a variety of cuisines and is ideal for sandwiches or snacks requiring a light, airy base.
