1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1277.8 mg | 55% | |
| Total Carbohydrates | 127.8 g | 46% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 444.4 mg | 34% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread loaf
White bread loaf is a staple food often associated with Western cuisine, made from wheat flour, water, yeast, and salt. Its key characteristic is the use of refined flour, which gives it a soft texture and a mild, neutral flavor. White bread is a versatile choice, commonly used for sandwiches, toast, or as a side to soups and salads. While it provides carbohydrates for energy, its nutritional profile is often less robust than whole grain alternatives due to the removal of bran and germ during processing. This reduces fiber, vitamins, and minerals. Some varieties are fortified with nutrients like iron and folic acid, offering an additional benefit. However, white bread can be high in sodium and may have added sugars, depending on the recipe. Moderation and balance in diet are recommended to enjoy it while maintaining overall nutritional health.
