1 serving (100 grams) contains 220 calories, 7.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread french toast
White Bread French Toast is a classic breakfast dish originating from European cuisine, popularized across cultures for its simplicity and comforting flavors. Made by dipping slices of white bread into a mixture of beaten eggs, milk, and often sugar, vanilla, or cinnamon, it is then pan-fried to golden perfection. The soft, spongy texture of white bread absorbs the custard-like mixture, giving it a rich, creamy interior and a lightly crisp exterior. While French Toast provides protein from eggs and calcium from milk, its nutritional profile depends on preparation. Using white bread increases the carbohydrate content, which offers quick energy but lacks fiber and nutrients compared to whole-grain options. Added sugars or toppings like syrup contribute extra calories, making moderation key to enjoying it healthfully. Opting for whole-grain bread and leaner ingredients can elevate its nutritional value. A versatile dish, it balances indulgence and potential health benefits with thoughtful choices.
