White bread chicken caesar sandwich

White bread chicken caesar sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About White bread chicken caesar sandwich

The White Bread Chicken Caesar Sandwich combines classic Caesar flavors with the simplicity of everyday bread. It features tender, seasoned chicken breast, crisp romaine lettuce, and creamy Caesar dressing, layered between two slices of soft white bread. Inspired by Italian culinary traditions, the sandwich delivers a satisfying balance of savory flavors and textures. While the chicken provides a lean protein source and the lettuce adds vitamins and fiber, the white bread contributes mostly refined carbohydrates, offering less nutritional value compared to whole-grain options. Additionally, the Caesar dressing, rich in fats and sodium, can be indulgent but may not be ideal for those monitoring calorie intake or salt consumption. This sandwich is a convenient and tasty choice for lunch, but pairing it with whole-grain bread or a lighter dressing can enhance its nutritional profile.