1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread cheese egg sandwich
The White Bread Cheese Egg Sandwich is a simple, comforting snack originating from Western cuisine, commonly enjoyed as a quick breakfast or lunch option. It typically consists of two slices of soft white bread, a slice of melted cheese, and a fried or scrambled egg. This sandwich is a source of protein from the egg, which supports muscle health and provides essential vitamins such as B12. The cheese adds calcium for bone health while contributing creamy richness. However, white bread is refined and lacks the fiber and nutrients found in whole-grain alternatives, which may make this option less ideal for sustained energy or digestive health. Additionally, depending on preparation, the sandwich may include added butter or oil, increasing its fat and calorie content. It’s best savored in moderation or paired with nutrient-dense ingredients for balance.
