1 serving (70 grams) contains 190 calories, 6.0 grams of protein, 2.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 236.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bread bap
White bread bap is a soft, round bread roll commonly enjoyed in British cuisine. Made from refined wheat flour, yeast, water, sugar, salt, and often a small amount of fat, it has a light, fluffy texture and mild flavor, making it versatile for various fillings and meals. While easy to digest and energy-rich due to its carbohydrate content, its nutritional profile lacks significant fiber, vitamins, or minerals due to the use of white, refined flour. It is low in fat and can be part of a balanced diet when paired with nutrient-dense ingredients like lean proteins and fresh vegetables. However, excessive consumption may lead to spikes in blood sugar levels due to its high glycemic index. White bread baps are a convenient option for quick meals or snacks but are best enjoyed in moderation as part of a diverse and nutrient-rich diet.
