1 serving (158 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White boiled rice
White boiled rice is a staple grain enjoyed worldwide, originating from Asia and integral to cuisines like Chinese, Indian, and Japanese. Made by milling brown rice to remove the husk, bran, and germ, white rice boasts a mild flavor and fluffy texture. This process enhances shelf life but reduces nutrients like fiber, vitamins, and minerals. White rice is a rich source of carbohydrates, providing quick energy, and is gluten-free, making it suitable for those with sensitivities. It pairs well with a broad range of dishes, from curries to stir-fries. However, white rice has a high glycemic index, which can raise blood sugar levels, so moderation is key for those managing diabetes or weight. Enriched white rice provides added nutrients such as folic acid, supporting overall health. For a more nutrient-dense alternative, consider pairing it with vegetables or opting for brown rice varieties.
