White boiled basmati rice

White boiled basmati rice

Grain

Item Rating: 74/100

One cup of White boiled basmati rice is around 210.7 grams and contains approximately 273.3 calories, 5.7 grams of protein, 0.5 grams of fat, and 60 grams of carbohydrates.

White Boiled Basmati Rice is a premium long-grain rice celebrated for its distinct aroma and fluffy texture. Originating from the lush valleys of the Himalayas, this rice is a staple in Indian and Pakistani cuisine, pairing perfectly with a variety of curries and dishes. Naturally gluten-free and low in fat, Basmati Rice is rich in essential nutrients and fiber, promoting healthy digestion. With its delightful, nutty flavor, White Boiled Basmati Rice is not just a side dish; it's a wholesome foundation for a delicious, balanced meal. Experience the authentic taste of tradition with every grain!

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273.3
calories
5.7
protein
60
carbohydrates
0.5
fat

Nutrition Information

1 cup (210.7g)
Calories
273.3
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1.3 mg 0%
Total Carbohydrates 60 g 21%
Dietary Fiber 0.8 g 2%
Sugars 0.1 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 25.3 mg 1%
Iron 2 mg 11%
Potassium 73.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

89.8%
8.5%
1.7%
Fat: 4 cal (1.7%)
Protein: 22 cal (8.5%)
Carbs: 240 cal (89.8%)