1 serving (150 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
273.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.3 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.3 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 73.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White boiled basmati rice
White boiled Basmati rice is a long-grain rice variety well known for its fragrant aroma and distinct nutty flavor, originating from the Indian subcontinent. This staple of South Asian cuisine is often served alongside curries, stir-fries, or used in biryanis and pilafs. Boiled Basmati rice is typically low in fat and cholesterol-free, offering a quick source of carbohydrates for energy. It provides essential nutrients like B-vitamins and trace minerals such as magnesium and selenium. However, white Basmati has undergone processing to remove the bran and germ layers, which reduces its fiber content compared to whole-grain varieties. While it supports a gluten-free diet and serves as a mild food option for those with sensitive digestion, regular consumption should be balanced with higher-fiber foods to optimize overall health benefits. Its light and fluffy texture make it a versatile base for flavorful dishes across various cuisines.
