1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 125 g | 45% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 6.2 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bloomer bread
White Bloomer Bread is a classic British-style loaf known for its soft crumb and golden crust. Made from simple ingredients like wheat flour, water, yeast, and salt, its signature "bloomer" shape comes from a long, free-form proving process that allows the dough to rise naturally before baking. While it’s a versatile choice for sandwiches or toast, White Bloomer Bread is relatively low in fiber and essential nutrients compared to whole grain options. It is a good source of carbohydrates, providing quick energy, but its refined flour may lead to rapid spikes in blood sugar for some individuals. Traditional recipes often skip added sugars and preservatives, ensuring a cleaner profile, though modern variations might include extras. As part of a balanced diet, pairing White Bloomer Bread with nutrient-rich spreads or toppings can help mitigate its lower nutritional density while letting you enjoy its airy texture and comforting flavor.
