1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 2 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White big flat beans
White big flat beans, also known as lima beans or butter beans, are nutrient-rich legumes prized in cuisines worldwide, especially in Latin American, Mediterranean, and Southern U.S. dishes. These beans are known for their creamy texture and mild flavor, making them versatile for soups, stews, salads, or side dishes. A powerhouse of plant-based protein, they also provide high levels of dietary fiber, aiding digestion and promoting a healthy gut. Rich in essential nutrients like iron, potassium, magnesium, and folate, white big flat beans can support heart health, regulate blood pressure, and boost energy levels. They are naturally low in fat and cholesterol, aligning well with heart-healthy diets. However, cooking these beans thoroughly is essential, as raw lima beans contain compounds that can be toxic if improperly prepared. Their combination of flavor and health benefits makes them a valuable addition to a balanced diet.
