White big flat beans
One cup of White big flat beans is around 200 grams and contains approximately 280 calories, 18 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
White Big Flat Beans are a delightful legume known for their large, flat shape and creamy, buttery texture. Originating from Mediterranean and Middle Eastern cuisines, they are often used in hearty stews, salads, and side dishes, adding a rich flavor to any meal. Packed with protein, fiber, and essential vitamins, these beans promote digestive health and help keep you feeling full. Low in fat and naturally gluten-free, White Big Flat Beans are a nutritious choice for vegans and health enthusiasts alike, making them a versatile addition to your pantry.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 14g | 0% |
| Total Sugars 2g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories