Nutrition Facts for White beans with tomato sauce
Image of White beans with tomato sauce

White beans with tomato sauce

Item Rating: 88/100

One cup of White beans with tomato sauce is around 235 grams and contains approximately 259 calories, 14 grams of protein, 2.4 grams of fat, and 47 grams of carbohydrates.

White Beans With Tomato Sauce is a hearty and flavorful dish that combines tender white beans simmered in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is not only satisfying but also packed with nutrients. The white beans are a great source of protein and fiber, promoting digestive health and keeping you full longer. The tomatoes add antioxidants and vitamins, making this meal both delicious and nourishing. Perfect as a main course or a side, White Beans With Tomato Sauce brings warmth and a burst of flavor to your table, offering a comforting option that’s easy to prepare. Enjoy this wholesome dish that’s sure to please!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 258.8235
Total Fat 2.3529g 0%
Saturated Fat 0.5882g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 11.7647g 0%
Total Sugars 7.0588g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 3.5294mg 0%
Potassium 941.1765mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%
Protein: 21.2%
Carbs: 70.8%