1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans with tomato sauce
White Beans with Tomato Sauce is a hearty dish originating from Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and nutritional value. This flavorful dish features tender white beans simmered in a vibrant tomato sauce infused with garlic, onions, olive oil, and fragrant herbs like parsley, oregano, or cumin. Packed with plant-based protein and dietary fiber, the beans support digestive health and help maintain energy levels. Tomatoes contribute antioxidants such as lycopene, promoting heart health and reducing inflammation. Olive oil provides healthy fats essential for brain function and cellular health. While this dish is generally nutrient-rich, portion sizes and preparation methods (using excessive oil or salt) can influence its calorie and sodium content. Often enjoyed as a comforting side or vegetarian centerpiece, White Beans with Tomato Sauce is both delicious and an excellent addition to a balanced diet.
