One cup of White beans with tomato sauce is around 236 grams and contains approximately 222 calories, 13.0 grams of protein, 1.2 grams of fat, and 40.4 grams of carbohydrates.
White Beans With Tomato Sauce is a hearty and flavorful dish that combines tender white beans simmered in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is not only satisfying but also packed with nutrients. The white beans are a great source of protein and fiber, promoting digestive health and keeping you full longer. The tomatoes add antioxidants and vitamins, making this meal both delicious and nourishing. Perfect as a main course or a side, White Beans With Tomato Sauce brings warmth and a burst of flavor to your table, offering a comforting option that’s easy to prepare. Enjoy this wholesome dish that’s sure to please!
Log this food in SnapCalorie
Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 924.0 mg | 40% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 10.6 g | 37% | |
| Sugars | 6.4 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4 mg | 22% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
