1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans with sausage
White Beans with Sausage is a hearty dish commonly found in Mediterranean and European cuisines, particularly in French and Italian traditions. This comforting meal typically features cannellini or navy beans simmered with savory sausage, aromatic vegetables like onion, celery, and garlic, and often includes seasonings like thyme, rosemary, or bay leaves. Packed with protein and fiber, white beans contribute to heart health and aid digestion, while their complex carbohydrates provide sustained energy. The sausages offer robust flavor and additional protein but can be high in sodium and saturated fat depending on the type used. Opting for leaner or poultry-based sausages can make the dish healthier. This combination balances indulgence with nourishing elements, making it a satisfying choice for cool-weather meals or protein-packed dinners.
