1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans tomato sauce
White Beans Tomato Sauce is a hearty dish combining creamy white beans and tangy tomato sauce, often enhanced with garlic, onion, olive oil, and herbs like oregano or basil. Rooted in Mediterranean cuisine, this recipe showcases the region's focus on simple, wholesome ingredients. The white beans provide a plant-based source of protein and fiber, supporting digestion and helping to maintain energy levels. Tomatoes contribute vitamins A and C, along with antioxidants like lycopene, which promote heart health and reduce inflammation. Olive oil adds healthy monounsaturated fats that are beneficial for cardiovascular health. While nutritious, the dish’s sodium content can vary depending on canned bean and sauce choices, so opting for low-sodium versions or preparing from scratch can help minimize added salt. Pair White Beans Tomato Sauce with whole grain bread or brown rice for a balanced and satisfying meal.
