1 serving (185 grams) contains 348 calories, 16.7 grams of protein, 12.6 grams of fat, and 43.1 grams of carbohydrates.
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Nutrition Information
Calories |
347.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 5.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 408.9 mg | 17% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 155.4 mg | 11% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 963.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans
White beans, also known as navy beans, cannellini beans, or great northern beans depending on variety, are small, creamy legumes celebrated for their mild flavor and versatility. Popular in Mediterranean and Italian cuisines, they are often used in soups, stews, and salads. These beans are a powerhouse of nutrition, offering high levels of protein, fiber, and essential nutrients like folate, magnesium, and potassium. Their fiber content supports digestion and helps with blood sugar regulation, while the plant-based protein makes them an excellent option for vegetarians and vegans. Low in fat and cholesterol-free, they can contribute to heart health when paired with a balanced diet. However, individuals sensitive to legumes or with specific digestive concerns may need to moderate their intake. Easy to prepare and rich in health benefits, white beans are a staple ingredient for satisfying, wholesome meals.
