One cup of White beans in tomato sauce is around 235.3 grams and contains approximately 258.8 calories, 14.1 grams of protein, 2.4 grams of fat, and 47.1 grams of carbohydrates.
White Beans In Tomato Sauce are a hearty and flavorful dish, featuring tender white beans simmered in a rich, tangy tomato sauce. Originating from Mediterranean cuisine, this dish is not only delicious but also packed with nutrients. The white beans are a great source of protein, fiber, and essential vitamins, making it a nourishing option for any meal. Whether served as a side or a main course, it offers a delightful balance of flavors while being low in fat. Enjoy this wholesome dish as a comforting staple in your kitchen!
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
