1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans in syrup
White Beans in Syrup is a sweet dessert commonly found in Southeast Asian and Thai cuisine. Made from tender white beans simmered in a mixture of sugar and water, the dish achieves a delightfully soft texture with a rich, syrupy coating. White beans are a natural source of protein, fiber, and essential nutrients like iron and magnesium, making them beneficial for digestion and energy levels. However, the addition of sugar in the syrup increases the caloric and carbohydrate content, lowering its overall health profile for those monitoring their sugar intake. This dessert is often enjoyed as a treat or paired with other traditional sweets. Although indulgent, moderation is key when incorporating it into a balanced diet.
