White beans hummus
One cup of White beans hummus is around 237 grams and contains approximately 393 calories, 13 grams of protein, 19 grams of fat, and 47 grams of carbohydrates.
White Beans Hummus is a creamy and delicious dip made from wholesome white beans, tahini, garlic, lemon juice, and a touch of olive oil. This Mediterranean-inspired dish is not only rich in flavor but also packed with nutrients. White beans are an excellent source of protein, fiber, and essential vitamins, making this hummus a healthy choice for snacking or spreading. It’s perfect for pairing with fresh veggies or whole-grain pita, offering a heart-healthy option that’s low in fat and high in satisfaction. Enjoy the smooth texture and vibrant taste of White Beans Hummus for a delightful and nutritious treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393.3649 |
| Total Fat 18.7204g | 0% |
| Saturated Fat 2.6066g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 857.8199mg | 0% |
| Total Carbohydrate 47.3934g | 0% |
| Dietary Fiber 14.9289g | 0% |
| Total Sugars 0.7109g | |
| Protein 13.2701g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.8152mg | 0% |
| Iron 5.6872mg | 0% |
| Potassium 424.1706mg | 0% |
Source of Calories