One cup of White beans hummus is around 237 grams and contains approximately 393 calories, 13.3 grams of protein, 18.7 grams of fat, and 47.4 grams of carbohydrates.
White Beans Hummus is a creamy and delicious dip made from wholesome white beans, tahini, garlic, lemon juice, and a touch of olive oil. This Mediterranean-inspired dish is not only rich in flavor but also packed with nutrients. White beans are an excellent source of protein, fiber, and essential vitamins, making this hummus a healthy choice for snacking or spreading. It’s perfect for pairing with fresh veggies or whole-grain pita, offering a heart-healthy option that’s low in fat and high in satisfaction. Enjoy the smooth texture and vibrant taste of White Beans Hummus for a delightful and nutritious treat!
Log this food in SnapCalorie
Nutrition Information
Calories |
393 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 858 mg | 37% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 0.7 g | ||
| protein | 13.3 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 249 mg | 19% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 424.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
