White beans gravy

Item Rating: 89/100

One cup of White beans gravy is around 235 grams and contains approximately 176 calories, 12 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.

White Beans Gravy is a delicious and hearty dish that combines creamy white beans with a rich, savory gravy. Originating from Southern cuisine, this comforting meal features fresh herbs, garlic, and spices that enhance the natural flavors of the beans. Packed with plant-based protein, fiber, and essential nutrients, it's a healthy option for those seeking a satisfying vegetarian alternative. While the gravy adds a flavorful richness, be mindful of portion sizes if you're watching your calorie intake. Enjoy this wholesome dish on its own or served alongside rice or cornbread for a complete meal!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 2.3529g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 1.1765g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 94.1176mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 22.5%

Carbs: 67.4%