1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White beans gravy
White beans gravy is a comforting, protein-rich dish commonly associated with Southern and Creole cuisines, though its versatile flavor has found a place in recipes worldwide. Made with tender, creamy white beans such as navy or cannellini, this dish is slow-cooked with onions, garlic, and aromatic spices. Some versions include meat like smoked sausage or bacon, while vegetarian options rely on herbs and vegetable stock for depth of flavor. White beans are a great source of plant-based protein, fiber, and essential nutrients like folate and iron. They promote heart health, stabilize blood sugar, and support digestion. However, the dish's healthiness depends on preparation—adding heavy fats or excessive sodium may reduce its benefits. Serve it alongside rice, cornbread, or a fresh salad for a balanced meal. Simple yet hearty, white beans gravy is perfect for nourishing comfort food lovers.
