White bean tomato dip
Item Rating: 86/100
One cup of White bean tomato dip is around 237 grams and contains approximately 284 calories, 12 grams of protein, 7.1 grams of fat, and 43 grams of carbohydrates.
White Bean Tomato Dip is a vibrant, flavorful blend that's perfect for any snack time. Made with creamy white beans, ripe tomatoes, fresh herbs, and a hint of garlic, this dip brings a taste of Mediterranean cuisine to your table. It's packed with plant-based protein and fiber, making it a nutritious choice for those mindful of their health. Plus, it’s low in calories yet bursting with flavor, so you can enjoy it guilt-free. Serve it with crisp veggies or whole-grain crackers for a delightful appetizer that everyone will love!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 283.9061 |
| Total Fat 7.0977g | 0% |
| Saturated Fat 1.1829g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7652mg | 0% |
| Total Carbohydrate 42.5859g | 0% |
| Dietary Fiber 11.8294g | 0% |
| Total Sugars 4.7318g | |
| Protein 11.8294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.953mg | 0% |
| Iron 4.7318mg | 0% |
| Potassium 946.3536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.7%
Protein: 16.8%
Carbs: 60.5%