White bean sundal

Item Rating: 90/100

One cup of White bean sundal is around 240 grams and contains approximately 320 calories, 16 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.

White Bean Sundal is a delightful South Indian snack made with tender white beans, fresh coconut, and a medley of spices. This nutritious dish often features mustard seeds, curry leaves, and a hint of chili, creating a unique blend of flavors. Originating from coastal Tamil Nadu, Sundal is a popular street food enjoyed during festivals and special occasions. Packed with protein and fiber, it’s not only satisfying but also heart-healthy. Perfect as a light meal or a snack, White Bean Sundal is a wholesome and tasty way to embrace the flavors of Indian cuisine.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	319.9999

Total Fat 7.9999g	0%
Saturated Fat 1.6001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480mg	0%
Total Carbohydrate 48g	0%
Dietary Fiber 12.7999g	0%
Total Sugars 3.1999g
Protein 16.0001g	0%

Vitamin D 0IU	0%
Calcium 127.9999mg	0%
Iron 4.8mg	0%
Potassium 640.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%