1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean sundal
White Bean Sundal is a flavorful South Indian dish often enjoyed as a snack or part of festive celebrations. Made primarily with cooked white beans, it incorporates coconut, mustard seeds, curry leaves, dried red chilies, and a touch of asafoetida for an aromatic and nutritious blend. This dish is gently sautéed, creating a warm and lightly spiced dish that highlights the natural creaminess of the beans. Rich in plant-based protein, fiber, and essential vitamins, White Bean Sundal supports digestion and promotes sustained energy. The addition of coconut contributes healthy fats, though moderation is key for those watching their calorie intake. Minimal oil is used in the preparation, making it a heart-friendly option. Rooted in traditional Indian cuisine, this dish combines vibrant flavors with healthful ingredients, offering a balanced and satisfying choice for any time of the day.
