One cup of White bean sundal is around 240 grams and contains approximately 320.0 calories, 16.0 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
White Bean Sundal is a delightful South Indian snack made with tender white beans, fresh coconut, and a medley of spices. This nutritious dish often features mustard seeds, curry leaves, and a hint of chili, creating a unique blend of flavors. Originating from coastal Tamil Nadu, Sundal is a popular street food enjoyed during festivals and special occasions. Packed with protein and fiber, it’s not only satisfying but also heart-healthy. Perfect as a light meal or a snack, White Bean Sundal is a wholesome and tasty way to embrace the flavors of Indian cuisine.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
