1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean stew
White Bean Stew is a hearty, nutritious dish rooted in Mediterranean and European cuisines. Typically made with creamy white beans such as cannellini or navy beans, it often includes aromatic vegetables like onions, garlic, celery, and carrots, simmered in a flavorful broth with herbs like rosemary, thyme, or bay leaves. Variations may incorporate leafy greens, tomatoes, or lean proteins like chicken or fish. The dish is rich in fiber, plant-based protein, and essential vitamins from the beans and vegetables, promoting digestion and sustained energy. White Bean Stew is naturally low in fat, especially when prepared without heavy oils or cream, and can be tailored for vegan or vegetarian diets. However, watch for added sodium in canned beans or broths. A comforting and versatile meal, White Bean Stew pairs wholesomeness with the bold flavors of its culinary heritage.
