One cup of White bean spread is around 236.6 grams and contains approximately 749.2 calories, 31.5 grams of protein, 31.5 grams of fat, and 98.6 grams of carbohydrates.
White Bean Spread is a creamy, flavorful dip made primarily from luscious white beans, such as cannellini or navy beans, blended with garlic, olive oil, and a hint of lemon for brightness. Originating from Mediterranean cuisine, this versatile spread is perfect for pairing with fresh vegetables, crusty bread, or as a satisfying addition to wraps and sandwiches. Packed with protein and fiber, it provides a heart-healthy option that’s low in saturated fat, making it a delightful choice for snacking or entertaining. Enjoy the rich taste of White Bean Spread while nourishing your body!
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Nutrition Information
Calories |
749.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 749.2 mg | 32% | |
| Total Carbohydrates | 98.6 g | 35% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
