1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean spread
White bean spread is a creamy, nutrient-packed dip or spread made from blended white beans, such as cannellini or Great Northern beans. Often flavored with olive oil, garlic, lemon juice, and herbs like parsley or rosemary, it boasts a Mediterranean origin and is a staple in cuisines promoting plant-based and heart-healthy diets. White beans are rich in fiber, protein, and essential vitamins like folate, iron, and magnesium, contributing to digestive health and sustained energy. The olive oil provides healthy monounsaturated fats, supporting cardiovascular health. This spread is naturally low in saturated fat and cholesterol-free, making it a wholesome alternative to dairy-based dips. However, sodium levels can vary depending on added seasonings or canned beans, so choosing low-sodium options is recommended. Versatile and satisfying, white bean spread pairs well with whole-grain bread, fresh vegetables, or as a flavorful addition to sandwiches and bowls.
