One cup of White bean spinach soup is around 240 grams and contains approximately 192 calories, 9 grams of protein, 2.0 grams of fat, and 33 grams of carbohydrates.
White Bean Spinach Soup is a nutritious and flavorful dish that combines tender white beans, fresh spinach, and aromatic vegetables like onions and garlic. Originating from Mediterranean cuisine, this soup is packed with plant-based protein and fiber, making it a heart-healthy choice. The vibrant greens provide essential vitamins and minerals, while the creamy texture from the beans adds richness without excess calories. Perfect as a light meal or a comforting starter, this soup is both wholesome and delicious—ideal for anyone looking to nourish their body with delicious ingredients.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 886.0 mg | 38% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
