White bean spinach soup

Item Rating: 78/100

One cup of White bean spinach soup is around 238 grams and contains approximately 146 calories, 7.8 grams of protein, 2.9 grams of fat, and 24 grams of carbohydrates.

White Bean Spinach Soup is a nutritious and flavorful dish that combines tender white beans, fresh spinach, and aromatic vegetables like onions and garlic. Originating from Mediterranean cuisine, this soup is packed with plant-based protein and fiber, making it a heart-healthy choice. The vibrant greens provide essential vitamins and minerals, while the creamy texture from the beans adds richness without excess calories. Perfect as a light meal or a comforting starter, this soup is both wholesome and delicious—ideal for anyone looking to nourish their body with delicious ingredients.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 24.2719g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 1.9417g
Protein 7.767g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.9126mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 20.1%

Carbs: 62.9%