1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean soup
White bean soup is a hearty and nutritious dish, often associated with Mediterranean and Italian cuisines. This comforting soup typically features tender white beans like cannellini, navy, or great northern beans, simmered with aromatics such as onion, garlic, carrots, and celery. Herbs like rosemary, thyme, or bay leaves add depth, while a splash of olive oil enhances its creamy texture. Optional additions include leafy greens like kale or spinach and sometimes tomatoes or a touch of smoked meat for extra flavor. Rich in plant-based protein, fiber, vitamins, and minerals, white bean soup supports digestive health, stabilizes blood sugar, and promotes satiety. Its complex carbohydrates provide steady energy, while olive oil offers heart-healthy fats. However, watch for added sodium in store-bought broth or preserved beans. This nutrient-packed soup is a wholesome choice for a satisfying, well-balanced meal perfect for any season.
