White bean salad
One cup of White bean salad is around 237 grams and contains approximately 315 calories, 16 grams of protein, 7.9 grams of fat, and 47 grams of carbohydrates.
White Bean Salad is a refreshing and nutritious dish that brings together tender white beans, crisp cucumbers, ripe tomatoes, and fragrant red onion. Often seasoned with olive oil, lemon juice, and fresh herbs like parsley, this salad is a staple of Mediterranean cuisine. Packed with plant-based protein and fiber, it promotes heart health and aids digestion. Plus, it's naturally low in calories and can be customized with your favorite vegetables or added proteins. Perfect as a side dish or a light, satisfying meal, White Bean Salad is a delicious way to embrace wholesome eating.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 12.6182g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories