1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean salad
White Bean Salad is a light and nutritious dish featuring tender white beans, crisp vegetables like cucumbers, cherry tomatoes, and red onions, fresh herbs such as parsley or basil, and a zesty dressing made from olive oil, lemon juice, and garlic. Originating from Mediterranean cuisine, this salad embodies the region’s focus on wholesome, plant-based ingredients. Rich in fiber and plant-based protein, white beans support digestion and sustained energy, while olive oil adds heart-healthy fats. The vibrant mix of vegetables contributes vitamins, minerals, and antioxidants, making the dish a well-rounded source of nutrients. Typically low in calories and free of processed ingredients, it’s an ideal choice for those seeking a nutrient-dense meal or side. Though naturally healthy, portion control is key to managing fat intake from the olive oil. Perfect for vegan and gluten-free diets, White Bean Salad is both delicious and adaptable to various dietary preferences.
